Food is Powerful!

I've always been fascinated by the connection between food and health.  Food has the ability to prevent, treat and heal.  I view my role as the food and nutrition expert as one of support and empowerment.  As a registered dietitian, I love helping families find realistic solutions that enable them to eat healthy foods and live active lifestyles. 
Eating should not be stressful! We are all bombarded daily by complex and often conflicting nutrition information. I am here to help you turn current relevant nutrition information into actionable steps that create real life change.  My passion is connecting people to healthy food choices and empowering people to take control of their health. Together we will focus on the importance of consistent small steps in the right direction to create long-term sustainable change.